This class has been cancelled. We apologize for the inconvenience, please contact 239.643.7275 or LLL@naplesgarden.org for more information.
Walking meditation is an insightful practice of awareness, concentration, and self-inquiry. We welcome the beginner to the more advanced meditator who is interested in learning ways to breathe, relax, feel, watch and allow the body, breath, and brain to be in sync with the flow of the ever-changing seasons in the Garden. Each class builds upon the experiences of each student. Walking mediation is a wonderful and healthy way to be with nature and people who share the same interests! Wear comfortable walking shoes and weather appropriate clothing.
- Monday, November 14
- 9:30 – 10:30 am, meet at the Smith Prow inside Naples Botanical Garden
- $15 Members / $20 Non-Members (limited to 12 participants)
Nora van Houten is a Wellness Educator, Registered Nurse, and Certified Yoga and Meditation Teacher.
“Meditation is offering your genuine presence to yourself in every moment.”-Thich Nhat Hanh