Walking meditation is an insightful practice of awareness, concentration, and self-inquiry. We welcome the beginner to the more advanced meditator who is interested in learning ways to breathe, relax, feel, watch and allow the body, breath, and brain to be in sync with the flow of the ever changing seasons in the Botanical Garden. Each class builds upon the experiences of each student. Walking mediation is a wonderful healthy way to be with nature and people who share the same interests! Wear comfortable walking shoes and weather appropriate clothing.
- Date: Monday, January 4
- Time/Place: 9:30 – 10:30 am, meet at the entry of Naples Botanical Garden
- Cost: $15 Member / $20 Non-Members
Nora van Houten is a Wellness Educator, Registered Nurse and Certified Yoga and Meditation Teacher . “Meditation is offering your genuine presence to yourself in every moment.”-Thich Nhat Hanh
To register for this or any other Lifelong Learning class, workshop or lecture, please call 239.643.7275 or email email@example.com.
Please note that certain classes fill up quickly and we will accept registrations on a first come, first served basis.